Resilience is an essential part of a healthy and thriving team. Research shows that resilient people cope better with challenges, show greater flexibility, achieve sustainable results and cope better with stress or change in the workplace. They perform more effectively, have a more positive outlook on life and feel more committed to their work. The good news is that resilience can be developed.

Resilience training helps employees to better recognise and overcome obstacles. By developing focus and a positive mindset, they manage to overcome challenges and changes with more strength and control.

This workshop provides insights and techniques to discover and maintain our resilience.

In this practice-oriented workshop you will learn how to build resilience.

The following topics will be addressed:

• What is resilience and what does it mean to be resilient?
• What influences your well-being at work and at home?
• Mindset: what are you in control of and what are you not?
• Problem-oriented versus solution-oriented thinking
• Dealing with pressure and stress
• Time planning and prioritising
• Learning to say NO
• Techniques to build resilience
• The power of emotional intelligence, self-empathy and empowering beliefs
• Building self-confidence and purpose
• Creating a support network
• Personal action plan

This highly experiential programme includes a variety of practical learning methods. Participants have extensive opportunities to "learn by doing", practising the skills and receiving constructive feedback. At the end of the workshop, you leave with a personal action plan.

By the end of this programme attendees will be able to develop more resilience. More specifically:

• Improved self-awareness and personal capability
• Increased involvement in the workplace and less absence due to illness
• Learning to deal better with criticism, difficulties or obstacles
• Stronger awareness with more control over yourself and your surroundings
• Standing more in your power without getting carried away by negativity
• Better productivity during periods of turbulent change or under stress.
• Making faster decisions and developing helicopter vision.
• Build stronger relationships with others
• Increasing your self-confidence and inner drive

This course is for anyone who wants to improve his or her career and skills by building more resilience. This can be both personally and within a team.